In addition, soy milk is rich in protein and has a similar nutrient profile to dairy. With about 90 calories and 8 grams of protein per 8-ounces, soy milk offers the protein and calories to manage ...

It can be low in calories and carbs ... Low protein content. Almond milk has less protein than either cow's milk or soy milk — just 1 gram of protein per 8-ounce serving. So, make sure you ...

Below is a breakdown of the calorie count for each of Starbucks' holiday drinks, measured in a Grande size (16 oz) ...

HOW TO MAKE IT: In a highball glass (or, fine, a copper mug), stir 1½ oz vodka, 1/3 oz lime juice, 3 oz ginger beer, and 3 oz ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein ...

The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

But what are dark calories? If the term sounds ominous ... weight gain—is oxidative stress,” says Dr. Shanahan. “In fact, ...

Per the USDA, 4 oz of raw ground turkey has about 167 ... A cup of low-fat (1 percent) milk has about 106 calories, 8.3 g of protein, 1.4 g of saturated fat, and about 2.3 g of total fat, per ...

When asked for comment, CytoSport, the maker of Muscle Milk ... calories and 16 grams of protein for those wanting "fewer calories." The particular smoothie she mentions that includes 6 oz ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...