Is whole milk really that bad, though? Is buying watery skim milk worth the calories you’re saving? How does the type of dairy you use impact the recipes you're making? We’re breaking down the primary ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Any person who wants to lose weight, will promptly say "skim milk". It is the type of milk that has less calories and fat.

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

Many people consider cheese to be unhealthy. But there are some healthy ones as well. These are some of the healthiest ...

No matter what size you’re buying, the most important information is the name on the label: whole, low-fat, nonfat (or skim). These names refer to the milk fat percentage, aka the fat content as ...

school lunch programs provide only low-fat milk and no whole milk at all, even though they do allow chocolate skim milk with its added sugars. But large population studies that look at possible ...

Almond milk offers fewer calories than cow milk ... which isn't as heart-healthy as unsaturated fat, people can choose skim or nonfat milk for a lower-fat option. Oat milk has more protein ...

Excess calories from fat are more easily stored ... Try a bowl of oatmeal with skim milk, and fresh fruit, or an egg and whole-grain toast. If you don't like to eat first thing in the morning ...

When it comes to cheddar and mozzarella specifically, which is the healthier cheese? Here’s what nutrition experts say: ...