Background: The purposes of this study are to document psychosocial stressors and medical conditions associated with development of insomnia in school-age children and to report use of hypnosis ...

Imagine going to sleep, and notice how you become tired and can fall asleep more easily as ... While you are in hypnosis, tell yourself that you are becoming sleepy. Number reporting Average ...

The post Tired But Can’t Sleep? Try Reiki for Insomnia Help! appeared first on Reiki Colors. Feeling tired, but can’t sleep? There are numerous different causes of insomnia and ways to help ...

One in four Indians suffers from insomnia, with women particularly ... Ayurveda and modern techniques like self-hypnosis, limiting screen time, and natural remedies can help.

Reveri is one of a number of apps offering programmes to help manage and alleviate issues ranging from stress and trauma to improving concentration and controlling unwanted habits. Sessions tend to be ...

Two years ago, 13-year-old Clarisse Poon was looking for relaxing music to help her sleep ... Brown noise creates a calming atmosphere that can also block out distracting noises.

Research, including a 2013 study authored by Dr Spiegel, indicates that hypnosis can be a useful ... more non-pharmacological ...

More recently, I’ve pondered whether it might mitigate my husband’s insomnia ... can help with changing behaviours, attitudes or feelings,” says Eliott Cohen-Skalli, founder of self-hypnosis ...

Insomnia apps can help you track your sleep patterns. Some apps also offer relaxation techniques and hypnosis to help you fall asleep. Similarly, insomnia podcasts can help you wind down before bed.

Anyone who has experienced insomnia will know how utterly overwhelming it can feel, as though your body has forgotten how to sleep. And when morning comes, you just feel utterly drained and depressed.

but an online insomnia treatment developed at the University of Virginia School of Medicine can help, new research shows. Not only did the SHUTi (Sleep Healthy Using the Internet) sleep ...

Tapping into the mind-body connection can help decrease chronic pain, anxiety, insomnia or other problems. Life can be stressful. Psychotherapy, hypnotherapy, biofeedback and neurofeedback can ...