However, certain vitamins, which are otherwise extremely important for body functions, can increase blood pressure, either directly by affecting the cardiovascular system or by increasing blood ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

Breakfast cereals often boast claims of being heart-healthy or fortified with vitamins, but the truth is far from those ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

A systematic review from institutions across China and United States has found that vitamin D could significantly improve ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

In an unpredictable world, it is difficult to avoid stress. But too much stress can cause unlimited damage to your body, ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

DGL supplements contain licorice and are an alternative to drugstore acid reflux options. Learn how DGL without glycyrrhizin ...

Magnesium is a popular supplement. However, it can cause diarrhea. Learn about magnesium, the supplement forms most likely to ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...