Bedtime typically occurs between 6 p.m. and 9 p.m. Because bedtime is early, you often wake up between 2 a.m. and 5 a.m. In this instance, light therapy in the early evening hours can help reset a ...
In an aim to shed light on whether wake-up lights and light boxes really can improve how we feel, Greg Foot speaks to a leading expert in light therapy, and visits a manufacturer to find out if ...
evening light hue that isn’t too flashy. Literally. I also love that you can fold it up, put it in it's hard case, and throw it in any travel bag you have! Truly, the convenience every baddie needs.