Fruit and vegetables are thought to be particularly good at protecting against cancer because they are rich in antioxidants - substances from our food that fight off cancer-causing molecules.
Some foods, such as oily fish, can prevent the growth of cancerous tumours, while others, such as green leafy vegetables, contain compounds that can help to fight cancer-causing hormones.
Eat your greens. It's something we've all heard since infancy, but there's good reason why we really should listen. And it's not only about our waistlines. Produced by Griesham Taan & Melissa Hoge ...
Imodoye’s work also underscores the importance of incorporating a diverse array of fresh fruits and vegetables into our diets, which contain cancer-fighting compounds, as a healthier alternative ...