When it comes to overall health, it’s well established that booze is bad news, but is all alcohol equally odious? California ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Easy Vodka Shot Recipes that anyone can make! From classic cocktail shots to fun holiday shots, you will find the perfec ...

Hidden calories and sugars can really sabotage ... so they’re perfect for your keto or low carb lifestyle. And this ...

On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to good ... We eat way too many calories and way too many empty calories," she says.

What does low- or reduced-carb content really mean? That's where experts say the marketing is way ahead of the science. Unlike "low-calorie" or "reduced-fat" claims, the FDA has not legally ...

Therefore, you don’t need to convert them, as 1 kcal equals 1 calorie in general nutrition terms. Experts also express the energy from food or exercise as kilojoules (kJ). One calorie (kcal ...

It’s carbs that influence your blood sugar level, not necessarily calories. Eat a portion of sugar or refined carbs, even if it doesn’t take you past your daily calorie limit, and your blood ...

would benefit from cutting back on sugar which is just ‘empty’ calories,” says Dr Unwin, “With the epidemic of obesity, prediabetes, T2D and high blood pressure, cutting starchy carbs ...

Pistachios are undeniably having a moment in the culinary spotlight. Whether it's on social media or in the hottest bars and ...

HOW TO MAKE IT: In a highball glass (or, fine, a copper mug), stir 1½ oz vodka, 1/3 oz lime juice, 3 oz ginger beer, and 3 oz apple cider with ice. Garnish with a dash of ground cinnamon, a cinnamon ...

By delaying digestion of carbohydrates, your body is able to metabolize fats easier while burning calories, which helps you manage your weight more effectively. We found that Natrol Carb Intercept ...