But are there really such things as good and bad carbohydrates ... Foods low on the index -- sweet potatoes, brown rice, leafy greens, fat-free milk -- break down slowly and result in lower ...

Eating a low carb diet helps to get the weight off quickly. But while you are losing weight on your low carb diet, you are not losing fat. On a low carb diet, you are simply losing water weight as ...

It can be low in calories and carbs. Compared to animal milk ... which isn't as heart-healthy as unsaturated fat, people can choose skim or nonfat milk for a lower-fat option.

A low carb, high fat, and moderate protein diet can bring ... You might see benefits from avoiding milk and cutting back on the cheese, yogurt, and cream. Low protein, low lactose butter doesn ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.