Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

This includes developing healthy sleep habits through: CBT-I combines tried-and-true psychotherapy techniques with established ... particularly feelings of guilt and anxiety about not sleeping.

Cognitive shuffling is the latest sleep hack that has gone viral on TikTok. Here's everything you need to know about how to ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

Playing video games may boost your cognitive abilities and exercise can play a role in improving your mental health, but not ...

A groundbreaking study led by neuroscientist Adrian Owen from Western University has found that playing video games ...

Our work showed the strongest evidence for a positive effect of single bouts of exercise on cognition and that this evidence was impacted by a variety of factors.” Among their findings, the team ...

As we age, it’s common to hear people joke about seniors talking too much. But in truth, doctors encourage older adults to ...

Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...

The occasional restless night is a universal experience, but when sleeplessness becomes a persistent companion, it may signal ...

In a recent clinical trial of women initiating chemotherapy for breast cancer, those who simultaneously started an aerobic exercise program self-reported greater improvements in cognitive function ...