This includes developing healthy sleep habits through: CBT-I combines tried-and-true psychotherapy techniques with established ... particularly feelings of guilt and anxiety about not sleeping.

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

Cognitive shuffling is the latest sleep hack that has gone viral on TikTok. Here's everything you need to know about how to ...

Playing video games may boost your cognitive abilities and exercise can play a role in improving your mental health, but not ...

Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants ... physical, and cognitive symptoms of anxiety on a more frequent and intense basis ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

A large-scale study has uncovered surprising insights into how playing video games may influence our cognitive performance.

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...

A groundbreaking study led by neuroscientist Adrian Owen from Western University has found that playing video games ...

SAN FRANCISCO, Oct. 21, 2024 (GLOBE NEWSWIRE) -- Dr. Henry Mahncke, CEO of Posit Science, which makes the brain training app BrainHQ, will address the 24 th Annual Crisis Negotiations Conference of ...