added benefits of exercise when combined with group cognitive behavioural therapy (CBT) were shown (p<0.05). There was no significant difference between aerobic and anaerobic exercise groups (1 RCT, ...

The function of psychotherapy for anxiety ... pleasure. CBT teaches skills to diminish body-wide hyper-arousal; among the most effective are diaphragmatic breathing and relaxation techniques.

Garcia, Katelyn M. Carlton, Corinne N. Williams, Cheyenne Breaux, Rosanna and Ollendick, Thomas H. 2024. Evaluation of the Modified Social Anxiety Questionnaire for Children: Exploring Psychometrics ...

Draft guidance in the UK has provisionally recommended that digital cognitive behavioural therapy ... and young people with mild to moderate anxiety. The proposal by health technology assessment ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety ... tried-and-true psychotherapy techniques with established science ...

UK cost-effectiveness agency NICE has said that guided, self-help digital cognitive behavioural therapy (CBT) apps can be used by the NHS for initial treatment of children and young people with ...

Our work showed the strongest evidence for a positive effect of single bouts of exercise on cognition and that this evidence was impacted by a variety of factors.” Among their findings, the team ...

2nd Stage CBT Examination, Computer Based Aptitude Test/Typing Test, and Document Verification Candidates must download the NTPC syllabus pdf to learn about the important topics that are being ...