Both aerobic and non-aerobic exercise seems to reduce anxiety symptoms. Social phobics may benefit from exercise when combined with group CBT. Further well-conducted RCTs are needed.

This straightforward book explains how to deliver cognitive-behavioural therapy (CBT) for health anxiety in ordinary practice. Health anxiety is very common but it is often undetected, especially in ...

The function of psychotherapy for anxiety ... pleasure. CBT teaches skills to diminish body-wide hyper-arousal; among the most effective are diaphragmatic breathing and relaxation techniques.

Cognitive shuffling is the latest sleep hack that has gone viral on TikTok. Here's everything you need to know about how to ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety ... tried-and-true psychotherapy techniques with established science ...

Analyzing nearly 20 years of data, UCSB neuroscientists find that short burst of exercise, such as HIIT workouts, can boost ...

The study found that participants who played a single type of video game for five hours or more per week performed ...

Draft guidance in the UK has provisionally recommended that digital cognitive behavioural therapy ... and young people with mild to moderate anxiety. The proposal by health technology assessment ...

The programme is designed to train clinicians to deliver consistently competent CBT for common mental health problems, such as depression and anxiety disorders ... reflective exercises and ...