If you’re feeling depressed and looking for a solution, there are many options: medications, CBT, DBT, somatic therapy and so ...

Playing video games may boost your cognitive abilities and exercise can play a role in improving your mental health, but not ...

Yoga appeared to be the most effective exercise for schizophrenia symptom control, according to a recent systematic review and meta-analysis.

The app, called Rejoyn, is cleared as a supplement to currently approved therapies and works by using specifically designed ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

A large-scale study has uncovered surprising insights into how playing video games may influence our cognitive performance.

A groundbreaking study led by neuroscientist Adrian Owen from Western University has found that playing video games ...

Here’s a deeper look at six key ways volunteering can make you healthier — and have a real impact on your brain. Giving a ...

Your health IQ isn't just about knowing what's healthy; it's about making choices that can have long-term benefits. Some ...

Playing video games may boost your cognitive abilities and exercise can play a role in improving your mental health, but not ...

The findings, published recently in the journal Sports Medicine, showed that the more fit the kids were, the less stress and ...