Research shows that when we are depressed we tend to see ourselves as less worthy of good things, which can sabotage us. What ...

If you’re feeling depressed and looking for a solution, there are many options: medications, CBT, DBT, somatic therapy and so ...

Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday ...

CBT aims to identify harmful thoughts, assess whether they are an accurate depiction of reality, and, if they are not, employ strategies ... a patient with depression may be asked to write down ...

A new study has shown that a cognitive behavioral therapy (CBT) app can significantly reduce the chances of depression in ...

Mental Health App Could Help Prevent Depression in Young People at High Risk Oct. 8, 2024 — A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in ...

CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was ...

Some people will experience only one depressive episode in their life, while others may have depression throughout their ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows.

A TikTok post about "17 diapers" ignited a viral conversation on postpartum depression. A local therapist provides insights ...

Fundamentals of CBT CBT for Anxiety Disorders CBT for Depression Placement The trainee will be employed ... to the HIPI course and will find they have a variety of transferable skills relevant to the ...