A randomized controlled trial of cognitive behavioural therapy for insomnia (CBT I) delivered in pregnancy and secondary impacts on symptoms of postpartum depression, Journal of Affective ...

Recognizing the importance of depression therapy is critical to managing wellness as it helps individuals make informed choices about their mental well-being journey.

This includes developing healthy sleep habits through: CBT-I combines tried-and-true psychotherapy techniques with established science about sleep. “What makes it different than regular CBT is ...

According to a study from researchers at Ohio State University, which was published in The Journal of Positive Psychology, performing acts of kindness may yield more significant social well-being than ...

This review focuses on the effectiveness of Cognitive Behavioral Therapy (CBT) in addressing non-adherence, with particular attention to pill-swallowing difficulties, asthma, type 1 diabetes, and ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Cognitive behavioral therapy for insomnia (CBTI ... insomnia during pregnancy could alleviate symptoms of postpartum depression, which affects many new mothers. Early intervention is crucial ...

CBT uses different techniques to teach you to face your ... other mental health conditions (such as substance use disorder, depression, and anxiety) and is a more popular treatment option than ...

Chieftain of the All Progressives Congress (APC) in Lagos State Senator Olugbenga Ashafa gave the admonition during the graduation of 50 youths who were trained on Computer Based Test (CBT ...