Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety ... tried-and-true psychotherapy techniques with established science ...
Factors such as lack of understanding, painful treatment administration, forgetfulness, and mood disorders, particularly anxiety, compound the problem of non-adherence. This review focuses on the ...
If you have heart failure, you’re more likely to have mental health challenges such as anxiety and depression ... any known side effects. Cognitive behavioral therapy (CBT), or “talk ...