worksheets and questionnaires, designed to help you assess the extent of your gambling problem, and develop strategies to combat it. The materials use a cognitive behavioural therapy (CBT) approach to ...

Homework is a central aspect of CBT. Your therapist will assign you homework at the end of each session that you must complete before your next session. This could be in the form of worksheets, ...

Online-Therapy.com offers parents struggling with anxiety a mix of couples and individual counseling, CBT worksheets, and even yoga videos to help empower them to reduce the stress in their lives ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

Using a series of modules on topics related to depression, online programmes such as Beating the Blues and Deprexis offer worksheets and ... using tried-and-tested CBT methods, each one has ...

It covers all the main evidence-based psychological therapies such as cognitive behavioural therapy (CBT) and interpersonal psychotherapy (IPT), as well as specialist topics such as combining ...

License/Accreditation Information: NECBT is a private practice that focuses on the implementation of I-CBT to treat symptoms of anxiety and depression. Patients work with their therapist to ...

The programme is designed to train clinicians to deliver consistently competent CBT for common mental health problems, such as depression and anxiety disorders, at Step 3 of the NHS Talking Therapies ...

"Woebot is not a therapist, it is an app that presents a self-help CBT [cognitive behavioural ... e-learning or worksheets, not as a replacement for therapy or crisis support," they said in ...

It is a problem with the human sleep system. Insomnia doesn't respond to standard psychotherapy and requires specialist therapy using CBT-I. I am one of the few CBT-I trained psychologists in NZ.

As a mental health counselor specializing in anxiety, trauma, and depression, I offer a unique blend of mindfulness, Cognitive Behavioral Therapy (CBT), and holistic treatments. Together ...