Studies show that cognitive behavioral therapy is most helpful for those with generalized anxiety disorder. What type of therapy is best for anxiety? A large dossier of studies shows that the most ...

And how can you tell if you are suffering with the more complex mental health condition of generalised ... “CBT is the mainstay of NHS psychological therapies, and the majority of people with ...

Imagery rescripting is an experiential technique, often used in cognitive behavioural therapy (CBT ... other disorders characterised by future-focused mental imagery, such as generalised anxiety ...

Unsettled feelings, like fury or sorrow, can impact a person's well-being. These feelings may come from events and show up in ...

Imagery rescripting is an experiential technique, often used in cognitive behavioral therapy ... with other disorders characterized by future-focused mental imagery, such as generalized anxiety ...

a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that anxiety, which can exist on its own, as part of an anxiety disorder or as a symptom of ...

Draft guidance in the UK has provisionally recommended that digital cognitive behavioural therapy (CBT) apps can be used ... people with mild to moderate anxiety. The proposal by health technology ...

CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was ...

A prescription digital therapeutic for insomnia was associated with significant improvements in sleep, depression, and anxiety.

Imagery rescripting is an experiential technique, often used in cognitive behavioural therapy (CBT ... other disorders characterised by future-focused mental imagery, such as generalised anxiety ...