Opt for picks containing tea leaves that have been sourced from a single region and no synthetic additives, adds Ziata.

Most brands have some version of the widely recognizable Celestial Seasoning “Sleepytime” tea. Call it “Nighty Night,” “Well-Rested” or “Sweet Dreams” – it’s typically the same caffeine-free blend of ...

And how soon will it work? Chamomile tea is widely known for its calming properties, making it a popular bedtime beverage. While many people find that sipping chamomile tea helps them feel relaxed, ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts ...

So, if you love chamomile tea, speak with your health care provider to see if it’s safe for you. Fenugreek has a long history ...

In fact, many people choose to have a warm, soothing cup of caffeine-free tea to unwind before bed. Specifically, drinking chamomile tea can induce feelings of sleepiness and may help you fall ...

As the UK braces for autumn and winter, a gardening expert has shared a simple tip to protect your plants from the cold and ...

One of the simplest ways to use chamomile for mosquito bites is to create a chamomile tea compress. Start by brewing a strong cup of chamomile tea and let it cool to room temperature. Once cooled ...

Some are even toxic. If you’d like to use chamomile internally, consider using chamomile tea instead. To avoid any accidents, make sure you store chamomile oil out of reach of children or pets.

On the evenings that you sip a cup of chamomile tea after dinner, you might feel more relaxed and ready for bed than those nights when you don't. But it's not just the warmth of the liquid that's ...

Tea is a popular beverage in many cultures around the world. It is made from the leaves of the Camellia sinensis plant, an ...