Opt for picks containing tea leaves that have been sourced from a single region and no synthetic additives, adds Ziata.

A quality night's sleep can be elusive. For some, relying on melatonin is key while others opt for a more natural approach. A warm, calming cup of tea is a classic bedtime ritual and can help maintain ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

So, best avoid tea time after midday if caffeine affects your ability to drift off. Teas known to improve mental health include chamomile, peppermint, lavender, and green tea. These flavours are ...

Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts ...

These include: Chamomile supplements contain higher concentrations of chamomile than tea does. They're also a good option for people who don't want to drink tea before bed and worry about waking ...

Moreno emphasizes that treating GAD with chamomile tea is a low-risk, high-benefit strategy. "You're not going to wash your worries away, and as always, you're best off exploring your traumas with ...

Chamomile has long been associated with promoting a good night’s sleep ... consider using chamomile tea instead. To avoid any accidents, make sure you store chamomile oil out of reach of ...

Business is good and he is not complaining ... a health consciousness population offering a ready market for chamomile herbal tea. According to Medical News today chamomile tea has long been ...

Whether in the beaming sunlight of summer or the frigid air of winter, your lips need protection. Our experts help you pick ...