It goes without saying that a hot flood of sweet milky goodness is wildly soothing in itself. However, the ingredients of tea can also be instrumental in helping to relieve the effects of anxiety.

tea might just be the soothing ritual you need in your life. But can a cup of chamomile or a mug of matcha really help with anxiety? If you’re curious about whether tea is the real deal for stress ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Cue the ahhs. One of the main health benefits of chamomile tea is its calming effects. “Chamomile has been found to help ...

Discover 7 calming teas like Chamomile, Peppermint, Lavender that relieve stress and boost immunity. Learn how these herbal ...

The article explores natural remedies for migraine relief through simple lifestyle changes. It presents seven warm blends ...

A staggering one in five Brits aren't getting the recommended minimum of seven hours of sleep each night, a figure that's ...

Herbal teas like chamomile, peppermint, and ginger tea offer several health-promoting properties and could help improve heart ...

After water, tea is the most consumed beverage in the world. In fact, it’s been enjoyed in China and Japan for thousands of ...

Melatonin supplements aren't the right choice for everyone. If that's you, check out our top choices for all-natural sleep ...

Everyone from students looking to improve concentration to working professionals trying to improve focus and productivity to ...

Premenstrual Syndrome, is every menstruating woman’s monthly nightmare. Bloating, tiredness, and irritability accompanied by ...