Cue the ahhs. One of the main health benefits of chamomile tea is its calming effects. “Chamomile has been found to help ...

Herbs may be a good option when you want a natural approach to stress and anxiety relief, says Amanda Carney, director of ...

However, the ingredients of tea can also be instrumental in helping to relieve the effects of anxiety. Calming components like chamomile aid sleep and relaxation, while ginger and peppermint tea can ...

In addition, both "chamomile and lavender have been found to shorten ... He continued: "A study in 60 older people found that ...

The article explores natural remedies for migraine relief through simple lifestyle changes. It presents seven warm blends ...

Discover 7 calming teas like Chamomile, Peppermint, Lavender that relieve stress and boost immunity. Learn how these herbal ...

The many health benefits of essential oils range from reducing stress to fighting infectious diseases. Find out if using them ...

Everyone from students looking to improve concentration to working professionals trying to improve focus and productivity to ...

Melatonin supplements aren't the right choice for everyone. If that's you, check out our top choices for all-natural sleep ...

After water, tea is the most consumed beverage in the world. In fact, it’s been enjoyed in China and Japan for thousands of ...

Quality sleep is important for good physical and emotional health. During sleep, our bodies heal, grow, repair, and regulate themselves. Insomnia is a common condition that occurs when we have ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.