Oats are rich in complex carbohydrates, providing slow-releasing energy to keep you full throughout the morning. Chia seeds ...

High-protein overnight oats are super customizable, too. Follow the basic oat, milk, yogurt and chia seed ratio, then experiment with different healthy mix-ins and flavor boosts. (This variation ...

Overnight oats have emerged as a versatile and practical solution for those seeking to boost their morning protein intake.

If you're not a fan of full-on chia seed pudding, you can still take advantage of their swelling powers by using them to ...

Chia seeds add a nice texture to yogurts and oatmeal while increasing their fiber and protein content. Soak chia seeds overnight in water or milk to make chia pudding, a satisfying and nutritious ...

This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...

This easy overnight oats with chia seeds recipe is naturally sweetened with peaches, but any chopped fresh or frozen fruit ...

Make mornings easy with “Dad’s Special Oatmeal,” a high-fiber breakfast option kids will love too! With just oats, chia seeds, flax flour, and a bit of ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Whisk eggs with chopped veggies like spinach, tomatoes, and bell peppers, then cook for a protein-rich breakfast that’s easy ...

Make quick and easy energy bites with oats, nut butter, and seeds, perfect for satisfying cravings while providing essential ...

If you're not a fan of full-on chia seed pudding, you can still take advantage of their swelling powers by using them to thicken overnight oats or oatmeal, Rizzo suggests. (This swelling mechanism ...