In this group of foods, you'll find ingredients rich in healthy fats, fiber, plant-based proteins, and a variety of ...

Oats are rich in complex carbohydrates, providing slow-releasing energy to keep you full throughout the morning. Chia seeds ...

Flaxseeds are abundant in omega-3 fatty acids and fiber, both of which are vital for a healthy heart. When soaked, flaxseeds ...

If you're not a fan of full-on chia seed pudding, you can still take advantage of their swelling powers by using them to thicken overnight oats or oatmeal, Rizzo suggests. (This swelling mechanism ...

Overnight oats have emerged as a versatile and practical solution for those seeking to boost their morning protein intake.

Make mornings easy with “Dad’s Special Oatmeal,” a high-fiber breakfast option kids will love too! With just oats, chia seeds, flax flour, and a bit of ...

A delightful quick pudding made by mixing soaked chia seeds, guava pure, some milk and guava chunks. A delicious yet ...

This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...

Whisk eggs with chopped veggies like spinach, tomatoes, and bell peppers, then cook for a protein-rich breakfast that’s easy ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...