In this group of foods, you'll find ingredients rich in healthy fats, fiber, plant-based proteins, and a variety of ...

Oats are rich in complex carbohydrates, providing slow-releasing energy to keep you full throughout the morning. Chia seeds ...

These fall breakfast recipes feature seasonal produce and are lower in carbs, calories, saturated fat and sodium to support ...

Nutritionist Anjali Mukerjee shares a recipe for a delicious muesli preparation and also talks about its health benefits.

This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...

You can add chia seeds to your regular recipe, which typically contains oats, nuts, seeds, some sweetener (honey, maple syrup, molasses), nut butter, and other ingredients of your choice.

Follow the basic oat, milk, yogurt and chia seed ratio ... Sprinkle on chopped pecans, like in this recipe. Or, if you're starting with basic overnight oats, switch up the nuts and swirl in ...

Overnight oats have emerged as a versatile and practical solution for those seeking to boost their morning protein intake.

But, depending on your individual health goals as well as your taste and recipe ... oats or oatmeal, Rizzo suggests. (This swelling mechanism is also why you should not eat chia seeds on their ...

But, depending on your individual health goals as well as your taste and recipe ... oats or oatmeal, Rizzo suggests. (This swelling mechanism is also why you should not eat chia seeds on their ...

A delightful quick pudding made by mixing soaked chia seeds, guava pure, some milk and guava chunks. A delicious yet ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...