Chia seeds can be added to everything from smoothies and yogurt to cereals. And, yes, there’s even chia seed pudding. Oatmeal is a natural pairing for chia: not only does chia’s nutty flavor ...

If you're not a fan of full-on chia seed pudding, you can still take advantage of their swelling powers by using them to thicken overnight oats or oatmeal, Rizzo suggests. (This swelling mechanism ...

We turned to dietitians and reviewed the research to learn the side effects—both positive and negative—of eating oatmeal daily.

Stir in chia seeds, rolled oats ... Stir, then continue heating at 30 second intervals until oatmeal reaches desired temperature. (Alternatively, heat in a pot on the stove, stirring frequently ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, ...

Packed with antioxidants and fiber, the berry and chia seed combo aids digestion and promotes fat loss while satisfying your sweet tooth. Packed with protein and healthy fats, almond butter-based oats ...

These fall breakfast recipes feature seasonal produce and are lower in carbs, calories, saturated fat and sodium to support ...

Think about the kinds of foods you like to eat already and how flaxseeds or chia seeds might complement your meals. For ...