Or bake in a hot oven for around 30 minutes. You can add extra beans, or frozen or tinned sweetcorn, to the chilli beans if you like. Or top the potato wedges with leftover chilli con carne.

Put on a microwaveable plate. Stir in the stock cube until dissolved, then add the rice and beans in chilli sauce. Cover with a second microwaveable plate. Cook on HIGH for 13 minutes (1000W ...