Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...

For instance, you could subscribe to the podcast from University of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

Life extension might be a lofty — and dubious — pitch, but it’s a common theme among new social and wellness clubs, opulent ...

For example, you can try watching a video of your favorite natural scenery. There’s a reason yoga and meditation can go hand in hand. Coordinating your inhales and exhales with physical ...

Author, podcaster, and self-help guy Dan Harris reflects on his hit meditation book, 10% Happier, 10 years after it was ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

Sunday Lecture: the Rev. Kiyonobu Kuwahara discusses the influences of Buddhism on the Japanese language, hosted by the Buddhist Temple of Marin, at 1 p.m. in person at 390 Miller Ave. in Mill Valley ...

Get the latest news from the 2024 campaign trail in the contest between Vice President Kamala Harris and former president ...

Hindus and Buddhists create these detailed circular patterns called mandalas, which can be used to concentrate on during meditation. Christian icons are works of art that show Jesus and other ...