"Children can feel unsettled at bedtime, often longing for attention." Engaging with them by asking about their day or reading a bedtime story can create a comforting routine that helps them ...
Brittany Mahomes/Instagram Patrick Mahomes has an adorable bedtime routine! On Sunday, Aug. 18, his wife Brittany Mahomes shared a cute photo on her Instagram Stories showing their two children ...
This book has the hallmarks of a nightly must-read that will help children transition to ... Told in charming rhyming verse evocative of classic bedtime stories, and accompanied by rich ...
So if you are experiencing bedtime anxiety with your kids, what can you do? For starters, a consistent bedtime routine can help. According to the Sleep Foundation, a bedtime routine, i.e., a ...
The duration of sleep is important, but so is getting to bed early, according to Chang and colleagues, who warned that “if children, especially school-aged children, go to bed later, it could ...