In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

It affects memory, attention, and overall cognitive function. Practice stress-reduction techniques like meditation, deep ...

Experiencing the loss of a loved one not only has an emotional impact, but it may also speed up the aging process, according to a recent Columbia study.

As a part of Henrico Schools’ new youth mental health program, all high school students now have access to a free teletherapy ...

Here’s how to get your thoughts under control using the cognitive shuffling technique ... mental task that is both absorbing enough to reduce anxiety but easy enough to signal to the brain ...

As a Psychotherapist and US Army combat veteran, I have firsthand experience with the high-stress demands of ... by utilizing evidence-based techniques such as Cognitive Behavioral Therapy and ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Anxiety is a mental ... of the most popular coping techniques revolve around soothing our brains. From mindfulness and meditation to some interventions taught in cognitive behavioural therapy ...

Do you find your acid reflux gets worse when you're stressed? It's no coincidence. Stress can trigger or aggravate acid ...

One promising way to address ADHD paralysis is through the use of cognitive exercises and emotional regulation techniques ... overwhelmed can reduce the physical symptoms of stress, such as ...

For instance, a common therapeutic approach, Cognitive-Behavioral Therapy ... a diagnosis or simply helps us get new techniques for coping with our anxiety symptoms. SAMHSA operates a helpline ...