In a study of commonly used treatments for people with multiple sclerosis, both medical and behavioral interventions, and a ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded as the gold standard ... Your therapist will assign you homework at the end of each session that you must complete before ...

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

In a study of commonly used treatments for multiple sclerosis, both medical and behavioral interventions, and a combination of the two, resulted in significant improvements in fatigue. Researchers say ...

The long-term care industry has a staffing burnout crisis. I don’t use that term lightly, but the numbers don’t lie here. Recent studies found that 49% of ...

Discover the truth behind 11 common bipolar disorder myths. Learn the facts to better understand this complex condition and ...

Rare fibromyalgia symptoms include sensitivity to touch, paresthesia, and more. Learn expert-backed coping strategies.

Engaging in therapy is beneficial for maintaining mental well-being over time as it helps individuals cultivate coping ...

Letters to the editors for the June 2024 issue of Scientific American ...