CBT is a combination of cognitive therapy that helps with thinking processes, such as unwanted thoughts, attitudes, and beliefs (called cognitive processes) and behavioural therapy that focuses on ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

Cognitive shuffling is the latest sleep hack that has gone viral on TikTok. Here's everything you need to know about how to ...

Saint Louis University’s Geriatric Education Center (GEC) offers cognitive stimulation therapy (CST), a support group for people experiencing memory challenges. Cognitive stimulation therapy (CST) is ...

Silang, K., et al. (2024) Sleeping for two: A randomized controlled trial of cognitive behavioural therapy for insomnia (CBTI) delivered in pregnancy and secondary impacts on symptoms of ...

Some of the modalities that I apply during therapy are Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness Therapy, Dialectical Behavioural Therapy, and Narrative Therapy.

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

Oct. 23, 2024 — Researchers show how sleep loss during early life impacts key aspects of brain development and how it can increase one's risk for developing autism ... Good Physical Fitness from ...

Sep. 25, 2024 — Adults with hemophilia B saw their number of bleeding episodes drop by an average of 71 percent after a single infusion of gene therapy, according to the new results of an ...

About 40% of patients with brain metastases who experienced cognitive decline after brain radiation therapy regained full cognitive function within 6 months following treatment, a new analysis found.

S eek help for a common mental health problem these days, and you may well find yourself referred for cognitive behavioural ...