Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

In a study of more than 100,000 people, researchers found that five lifestyle factors predicted which study participants were ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

The combination of crispy bacon, blue cheese, cold chicken breast, avocado, hard-boiled eggs, tomatoes and lettuce is hard to ...

Good etiquette is about making people comfortable. Here are the everyday etiquette tips that will help you navigate any ...

However, if you are not meeting your iron needs through diet or your prenatal multivitamin, you may benefit from taking an iron supplement. Ayla Barmmer, MS, RD, LDN recommends getting your iron ...