Moving to an unfamiliar country like the U.S. requires a positive mindset and a willingness to embrace new experiences.

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Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...

Selena Gomez opens up about her battles with mental health issues and the importance of having a supportive inner circle.

October commemorates Mental Health Awareness Month. In acknowledgement of this there is a recognition that South African ...

Gracious Life Foundation (GLF) organised a mental health awareness session with the Office of the Commissioner of Police, ...

Many gamers are now reporting that it helps with their mental health. According to mental health charity Mind Cymru, cosy ...

“The biological effects of a storm can be seen by reduced sunlight and atmospheric changes leading to reduced serotonin, a ...

As election season heats up, many individuals face the growing emotional toll that accompanies intense political debates and ...

Focusing on internal goals and nurturing your relationships are critical for managing anxiety and avoiding job burnout, a ...

This post contains discussion of mental health. Selena Gomez has always been transparent about her mental health, which is ...