Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

Moving to an unfamiliar country like the U.S. requires a positive mindset and a willingness to embrace new experiences.

Researchers at the University of Cambridge have shed light on the alarming levels of job stress in the construction industry.

The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can ...

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

Gemini, Sagittarius, Leo, Aquarius, and Pisces all use their unique sense of humor to cope with difficult situations, turning ...

Except Kenneth is not typical. And Bert is not a real person — he’s Kenneth’s imaginary friend.

Discrimination -- prejudiced actions toward people based on their identity -- may cause stress that impairs gut health and ...

Muhlstein also recommended using healthier coping mechanisms in high-stress situations, such as exercising, deep breathing and drinking plenty of water. Angelica Stabile is a lifestyle reporter ...

With the stress that school can bring, what better way to unwind than by spending time with a furry friend! This event is all part of UW-Superior’s monthly de-stress day they’re doing this fall. With ...