In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to suit your child’s specific ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Milton and Helene are taking a toll on the mental health of Floridians, leaving a trail of anxiety. Dr. Gail Saltz, ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

Retired Maj. Gen. Marks predicts what more is to come following Israel’s strikes on Iran ...

Many students are feeling stressed as they prepare for the upcoming election, with pressures stemming from the need to stay ...

Staff arriving from abroad can use the WordDive language learning application even before arrival. Read more: Information for arriving international staff Opportunities for flexible work We promote ...

Rachel Wells is a writer who covers freelancing, AI, and remote work. Some call them soft skills. Others call them power skills. But is there a difference and does it really matter? And if it does ...

I understand the importance of mental wellbeing and that this can be fostered and strengthened through personal coping skills and positive relationships. I know that it is not always possible to ...

Coping with a game slipping through the fingers is hard ... by a visiting batter in the second innings in India over the last ...