In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Whether you know it or not, you’re probably already putting coping strategies to work each day. Perhaps you go for a brisk walk when your to-do list feels overwhelming or practice mindfulness after a ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Milton and Helene are taking a toll on the mental health of Floridians, leaving a trail of anxiety. Dr. Gail Saltz, ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Here are some in-demand skills to list on your resume: On the heels of the Great Resignation and candidates ghosting during the interview, hiring and onboarding processes, many employers are ...

Here you can explore ideas and advice to help manage your own wellbeing, cope with difficulties, and build life skills. build resilience, empathy, and kindness reflect on the importance of wellbeing ...

and other soft skills such as curiosity and attention to detail dominated the list. Perhaps one of the most profound statements on the topic of soft skills was made by Josh Bersin when he said in ...

Having lupus can make everyday life challenging. When your lupus is active, symptoms like joint stiffness, pain, fatigue, confusion, or depression can make simple tasks difficult — and sometimes ...

Learners watch a video and discuss the signs of stress and coping skills that can help deal with those feelings. 2. Mindfulness activity – Watch the world go by An introduction to mindfulness, with a ...

New data on kids and their school performance, states of mind and skills is sobering. Youth are losing ground with academics, and they are bullied, anxious and lack coping skills. Statistically ...