If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Therapy can be beneficial for neurodivergent adults (such as those with autism, ADHD, dyslexia, and other neurological ...

By the time they reach later life, people tend to be able use fewer coping strategies than younger adults while achieving the same level of success in managing difficult situations. "Our findings ...

A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...

Available for adults (ages 19+) and youth groups ... we can help you and others build personal skills that can improve everyday life and help build stronger communities. Online activities and ...

Retired Maj. Gen. Marks predicts what more is to come following Israel’s strikes on Iran ...

This research examines the emotional distress, negative thoughts, and coping strategies of adults who lost a sibling during the tragic events of October 7, 2023, focusing on how gender, birth order, ...

Talk through the hurt you’re feeling in individual therapy. This is going to take longer than you want. But it’s not because ...

Journey of Hope ofers the opportunity to begin to normalize emotions and develop coping strategies Save the Children developed Journey of Hope after Hurricane Katrina, and has implemented in disaster ...

Sometimes talking to a therapist can provide a safe space to explore your feelings and develop coping strategies, even if you don’t want to delve into past memories right away.” “Adult ...

The study emphasized that adult siblings often experience "unrecognized grief," as their mourning may not be acknowledged as ...