In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Raine, Kristen E. Zimmer-Gembeck, Melanie J. and Skinner, Ellen A. 2023. The role of coping in processes of resilience: The sample case of academic coping during late ...

Explore our wellbeing resources to learn skills that will help you cope when faced with adversity including stress, anxiety, loneliness, and managing your personal connections. Available for adults ...

Retired Maj. Gen. Marks predicts what more is to come following Israel’s strikes on Iran ...

Coping with Suicidal Thoughts is intended for individuals who are currently experiencing suicidal ideation and/or have had a plan or made an attempt to hurt themselves. The document is designed to ...

I understand the importance of mental wellbeing and that this can be fostered and strengthened through personal coping skills and positive relationships. I know that it is not always possible to ...

Asking Eric: Setting boundaries with your partner’s former spouse at weddings Asking Eric: Rebuilding trust with adult children after a messy divorce Asking Eric: Gentle reminders or confrontation?

Objectives The widespread adoption of wearables, for example, smartphones and smartwatches in the daily lives of the general ...

More than 9 in 10 Los Angeles County residents say homelessness is a pressing issue, and 64% feel its impact in their ...

But so is hope, which shines a light on the darkness, revealing that the way things feel now isn’t permanent. As a result, people with bipolar disorder can draw on strengths, coping strategies, and ...

We serve as a hub for mental health services both on and off campus, providing weekly group therapy, coping skill workshops, short-term individual therapy, peer listening services, therapeutic digital ...

About 30 percent of adults live with some type of insomnia ... They’ll help you come up with coping strategies so you can respond to problems more effectively. CBT for insomnia (CBT-I) is ...