Positive discipline, unlike scolding, fosters emotional growth, respect, and intrinsic motivation in children. It reduces ...

Racial socialization builds resilience by promoting pride, coping skills, and belonging. Learn practical strategies for ...

Learn how to manage anxiety and overstimulation by starting your day mindfully, pausing before screen time, and building ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

The expectations to be perfect parents while managing household chores, careers, and social obligations can take a toll on ...

In the case of controlled fear experiences, scaring yourself is a pivotal technique to help you survive and adapt in a ...

Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs.

We know that birth order can have a big effect on a person’s experience growing up within their family. It’s not unusual for ...

As more kids are struggling with their mental health, some of that burden is also on their parents, who now have to advocate for their kids, navigate a confusing mental health system and work with ...

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...