If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

Researchers have found that engaging in aerobic physical activity results in modest depression reduction among some patients ...

Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs.

Providence Swedish offers a variety of behavioral health services because one size does not fit all in mental health care.

Therapy can be beneficial for neurodivergent adults (such as those with autism, ADHD, dyslexia, and other neurological ...

Irritability is a common symptom of bipolar disorder, but how can you manage it when it strains your relationships with ...

A TikTok post about "17 diapers" ignited a viral conversation on postpartum depression. A local therapist provides insights ...

October commemorates Mental Health Awareness Month. In acknowledgement of this there is a recognition that South African ...

The mental health organization now offers more diverse support for the community.Connecticut, United States - October 17, ...

Make time for whatever activities help you feel strong, confident, and independent. Sometimes, gaslighting can lead to ...

Health research on human-animal interactions remains relatively new, but it’s having a positive impact on inmates and staff at the Crawford County Correctional Facility in Saegertown. Some studies ...