If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Aside from the benefit of an extra hour in bed, the clocks turning back – signalling shorter days and longer evenings ahead – ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

Researchers have found that engaging in aerobic physical activity results in modest depression reduction among some patients ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was ...

A TikTok post about "17 diapers" ignited a viral conversation on postpartum depression. A local therapist provides insights ...

Recently, devastating news of a Form One student who fell to her death at school gripped the nation. This heartbreaking story ...

A large number of studies have focused on mental health declines associated with glaucoma. For example, about one-third of ...

October commemorates Mental Health Awareness Month. In acknowledgement of this there is a recognition that South African ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

A study reveals that at least 17 per cent of women in the UAE suffer from postpartum depression (PPD) without a prior history ...