In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

I wrote an article on “Letting Go of our Teenagers” and ended with the idea that raising a teenager is a time of great potential for personal growth and learning — for the parents. This opportunity ...

Explore our wellbeing activities and exercises for primary and secondary school students, children, and teenagers ... and build life skills. build resilience, empathy, and kindness reflect on the ...

I understand the importance of mental wellbeing and that this can be fostered and strengthened through personal coping skills and positive relationships. I know that it is not always possible to ...

For girls and boys ages 13-17 who need to learn healthy coping ... these skills can greatly reduce ADD/ADHD symptoms. Weekly self and family ratings will monitor improvement. Children, teens ...

Here are a few ways to cope from moment to moment: Children and teens are more vulnerable to the mental health impacts of disasters and more likely to experience trauma-related symptoms than adults ...

Retired Maj. Gen. Marks predicts what more is to come following Israel’s strikes on Iran ...

Our fact sheets covering the most frequent questions about lupus are available in English, Spanish and Chinese, and can be downloaded as a PDF right from your computer. The following fact sheets ...

For example, a counselor could support you as you recover from substance use disorder by suggesting coping skills, while a ...

They’ll help you come up with coping strategies so you can respond to problems more effectively. CBT for insomnia (CBT-I) is a form of CBT tailored specifically to address insomnia. CBT-I ...

I wrote an article on “Letting Go of our Teenagers” and ended with the idea that raising a teenager is a time of great potential for personal growth and learning — for the parents.