According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

Dr. Audrey Tang, a psychologist, describes burnout as a state of total exhaustion affecting emotional, physical, and social aspects, and advises on coping strategies including seeking support, ...

She listed the reasons for childhood anxiety as - By understanding these root causes of anxiety and applying these coping ...

Irritability is a common symptom of bipolar disorder, but how can you manage it when it strains your relationships with ...

A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...

As election season heats up, many individuals face the growing emotional toll that accompanies intense political debates and ...

Two PhD researchers from UCT’s CPMH have successfully tested school-based interventions to tackle anxiety and depression ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...