According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

If the behavior is restricting your child’s life or causing more stress in your family, it is likely a fix-it. Certain behaviors that start as coping skills may be eventual targets for mission plans, ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Understanding how anxiety worsens during sickness and learning effective coping strategies is crucial for managing overall well-being. Navigating anxiety during sickness can be overwhelming, but with ...

Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder of Mindwell Counsel in Delhi, highlighted the following causes of ...

Start by following these strategies to help you lighten the burden of your illness ... Individual therapy can help you cope with issues like depression and anxiety Couples therapy can help you and ...

New research reveals that while climate anxiety drives many Americans to take action on climate change, those with severe ...

and when parents managed their own stress. But it’s not just parents who can make an impact. A new study from the University of Michigan found children’s coping skills were improved when they ...

dealing with everyday stress UC—not specified Crössmann et al. 22 Information booklet about technical and psychological aspects of wearing an ICD and appropriate coping strategies. Supportive ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...