If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

It can significantly impact a person's mood, thoughts, and overall well-being. Coping with depression can be challenging, but with the right strategies and support, it is possible to improve mental ...

Dealing with depression can be an overwhelming and isolating experience. It's important to remember that you are not alone and there is hope for recovery. In this article, we will discuss some ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

And it helps people develop effective coping strategies, important not only in relieving a current episode of depression but in preventing future ones. In cognitive behavioral therapy (CBT), the ...

Insider's takeaway If you think you're experiencing depression after a breakup, check in with a therapist or psychiatrist to get an official diagnosis. You can use coping strategies like ...

Professor Angela Nickerson has identified several strong protective and promotive factors that are associated with better ...

A TikTok post about "17 diapers" ignited a viral conversation on postpartum depression. A local therapist provides insights ...

Wondering how traumatic brain injuries can impact mental health? Delve into the intricate link between physical trauma and psychological distress, and discover potential management strategies.

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...