Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms ... memory can reduce the anxiety ...

Though it can be debilitating for some, anxiety is typically manageable or treatable through a variety of short- and ...

The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to suit your child’s specific ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Understanding what anxiety is and how it affects us is important in coming up with an effective way to cope when it starts ... but rather slowly reduce your caffeine intake each day so that ...

Addressing political anxiety requires developing coping mechanisms to reduce stress and prevent it from interfering with daily life. Continue reading to learn more about political anxiety and ...

As Diwali approaches, the festive season brings joy, celebrations, and, unfortunately, an increase in noise pollution. While ...

To reduce employee stress, some accounting firms have offered gym discounts, chair massages, catered meals, and team games. While applauding such programs generally, stress experts say that each ...

Choosing a Coping Mechanism will add the trait to the ruler, and it'll also give the character a new decision they can take to reduce Stress. Unfortunately, these decisions have a three-year ...

Alongside using these coping mechanisms, there are a number of different tools and resources you can turn to to help you with your anxiety now and in the future. You might also consider investing ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...