As Diwali approaches, the festive season brings joy, celebrations, and, unfortunately, an increase in noise pollution. While ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their ...

Racial socialization builds resilience by promoting pride, coping skills, and belonging. Learn practical strategies for ...

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety about the ... also have to just sort of cope with the fact that it's ...

The presidential election can be a source of significant stress and anxiety. Family therapist Thomas Kersting joins TODAY to share strategies for coping with these feelings.Oct. 19, 2024 ...

Here’s how experts say you can counter unhealthy levels of anxiety. If you’re feeling ... Exercise is known to reduce cortisol levels and release endorphins, "the body's natural painkillers ...

While managing stress with CLL can be daunting, you can take action to reduce your stress level. The following steps can help you cope with stress ... require any special tools or preparation.

If the upcoming presidential election is stressing you out, you're not alone. More than 69% of American adults feel the same, according to a new survey from the American Psychological Association.

MADISON (WKOW) -- The 2024 presidential election is just two weeks away and many people are finding the uncertainty highly stressful. Dr. Shilagh Mirgain, distinguished psychologist with UW-Madison, ...