Ways to cope with political stress ahead of Election Day

Here’s how to cope with election-related stress
Here are some ways to cope with election-related stress. As hard as it can be to stay positive in a seemingly negative atmosphere, focus on the things you can control. Vote if you’re eligible and consider joining voter registration drives.
Keller: Ways to cope with political stress ahead of Election Day
Young or old, Democrat or Republican, this election is proving to be an anxiety-generating machine, with a majority of Americans saying they're stressed.
The Ability Of College Students To Cope With Election Stress
As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope with election stress
Expert advice for coping with election stress
Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists are seeing and what they recommend.
Dealing With Election Stress
Inching closer to Election Day can stress a lot of people out. Campaigns and ads bombarding you can take a toll. “The consequences of [Donald Trump] ever being President again are brutally serious,” Vice President Kamala Harris said. “If Kamala gets four more years, she will obliterate our economy,” former President Donald Trump said.
Feeling stressed about the election? You're not alone
STORY: Feeling stressed about the upcoming election? You're not alone.An American Psychological Association poll taken earlier this year found that 65% of U.S. adults felt exhausted by politics, while 55% felt angry.
Election Season Stress: Recovery Expert Offers Coping Advice
As election season heats up, many individuals face the growing emotional toll that accompanies intense political debates and uncertainties. For those in recovery from substance use disorder (SUD), this heightened stress can pose unique challenges,
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Coping with stress
These days, the level of stress we are forced to cope with is significantly higher than at any other time in our history as a people.
Have Election Anxiety? 6 Practical Tips From A Psychologist To Stay Calm
Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...
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How Self-Compassion Can Help You Deal With Stress
According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.
If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
Resources needed to help cope with climate anxiety
With hotter days and wetter rainy seasons, we can now see some of the effects of climate change in our daily lives.
Dealing with clinical anxiety? Here's how to tackle it
Others like Shraddha Kapoor and Adele have also shared their struggles of dealing with anxiety. Emma Stone, who ...
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Election anxiety is bad for your health. Here’s how some in the North Bay are coping
A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...