According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Responding effectively to stressors often requires engaging in active coping skills, utilizing social support, and practicing self-care. In the context of election stress, it’s important to ...

Alternatively, you might consider pursuing adoption. Many people may find talking with a therapist helpful for coping with stress. Going through early or premature menopause can be challenging.

MADISON (WKOW) -- The 2024 presidential election is just two weeks away and many people are finding the uncertainty highly stressful. Dr. Shilagh Mirgain, distinguished psychologist with UW-Madison, ...

Now the group is focused on emotional well-being and self-care while dealing with an unknown outcome ... Biden dropping out of the race in July. Anxiety has remained high.

Seeing and experiencing firsthand how devastating natural disasters can be can really take a toll on mental health.

Tens of thousands of NC kids have had their lives upended by Helene. Mental health professionals are taking the first steps ...

Here’s how experts say you can counter unhealthy levels of anxiety. If you’re feeling increasingly anxious as the Nov. 5 presidential election approaches, you’re not alone: Election stress ...

(⏰) If you're preoccupied with something, you may experience a eureka moment. You're quicker at reading situations and people ...

Vice President Kamala Harris may want to legalize marijuana, but she laughed off the idea of turning to infused “gummies” to cope with election-cycle stress. The Democratic presidential ...

Suspicion about the vote count is pervasive even in small rural communities, where volunteers are preparing for potential ...

A lack of communication about money between generations carries emotional and financial risks. Advisors can help.